january, 2024

This is a repeating event

08jan10:00 am11:00 amYoga for the Moving Body with Amelia ReiserMorning Classes at Core Dance

Event Details

Amelia Reiser will return to teaching on Mondays in the new year with a NEW morning class. Amelia will now offer “Yoga for the Moving Body” ‍♀️in her time slot on Mondays from 10-11 AM. Join us for this new offering when morning classes return on Monday, January 8, and read below for an updated class description!

YOGA FOR THE MOVING BODY

A creative and mindful approach to increasing strength, flexibility, stability, and balance. This practice is structured for the rigor of professional dancers, and also is accessible to anyone who experiences movement as a part of their lives (hint: we all do!) Incorporating pranayama techniques (breath work) adds awareness, core stability, and lung capacity for increased stamina in performance. Using the nervous system as a guide, this class will have a balance of exertion and rest, layering creative imagining and clarity in the present moment.

Time

(Monday) 10:00 am - 11:00 am

Location

Core Dance

133 Sycamore Street Decatur, GA

Organizer

Core Dance 133 Sycamore St, Decatur GA 30030

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