This 2-hour workshop experience—led by professional dancer, choreographer, and movement educator Arian Winn Russell—will leave you with a better understanding of the alignment of your feet and how they support movement throughout your body.

Problem-solve issues that you keep running into in rehearsal, class, or in everyday life. Learn quick routines that will re-energize and build strength through your feet, ankles, and hips and release tension. Leave with a better appreciation for the beautiful architecture of your own feet and proactive tools that will make you feel more organized, grounded, and lighter — a perfect combination for all the demands of a professional dancer.

Have stronger, more flexible, pain-free feet!