march, 2022

03mar10:00 am12:00 pmYamuna Foot Fitness Workshopwith ARLA FOOTWORK founder Arian Winn Russell

Event Details

This 2-hour workshop experience—led by professional dancer, choreographer, and movement educator Arian Winn Russell—will leave you with a better understanding of the alignment of your feet and how they support movement throughout your body.

Problem-solve issues that you keep running into in rehearsal, class, or in everyday life. Learn quick routines that will re-energize and build strength through your feet, ankles, and hips and release tension. Leave with a better appreciation for the beautiful architecture of your own feet and proactive tools that will make you feel more organized, grounded, and lighter — a perfect combination for all the demands of a professional dancer.

Have stronger, more flexible, pain-free feet!

Time

(Thursday) 10:00 am - 12:00 pm

Location

The Windmill Arts Center

2823 Church St

Organizer

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