september, 2018

29sep3:00 pm5:00 pmM-Bodied: Heal Your Dance with Fooda yoga & mindful movement workshop to nourish & reconnect with your body & food

Event Details

Can yoga help your food/body/eating issues?

Yes… Join us in a gentle space to explore how to ground your anxiety, invite the breath, and sense the wisdom of your body, mind and spirit. This is a practice for those who struggle with emotional eating, who are in eating disorder recovery, and/or for helpers who want to learn to use yoga mindful movement as a tool to help others attune and connect. 🦋

Ages 13 , all levels all bodies welcome

What’s included? A top-down and bottom-up blend to reintegrate mind, body and spirit. Here’s a taste of what we will practice:

  • nervous system-informed yoga through the lens of developmental, bio-psycho-social movement patterns
  • creative movement meditations using metaphor to tap into your Wise Mind and internal witness
  • body-based writing as a way to merge cognitive-based theoretical interventions with the body’s felt-sense

Led by Caroline Gebhardt, APC, NCC, RYT

www.bodybasedpsychotherapy.com

www.gaiacounseling.com

To register: PayPal or Venmo $45 to carolineflow@gmail.com by 9/26

Questions? I’m happy to chat. Write me caroline@gaiacounseling.com or call 404-210-6752

Time

(Saturday) 3:00 pm - 5:00 pm

Location

Decatur School of Ballet - Church Street

102 Church Street

Organizer

Caroline Gebhardt, APC, NCC, RYTcaroline@gaiacounseling.com 119 Sisson Ave NE

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