This is a livestream (via Zoom) flexibility class geared towards dancers, aerialists, and other active people taught by professional aerialist and dancer, Beth Del Nero.

​

All are welcome to join, though this is a more advanced level flexibility class that involves active/PNF stretching. We use strength to stretch! Target areas include full body mobility/joints, feet/ankles, legs/splits, and back flexibility. 

You will need: yoga mat or soft surface; yoga blocks; and a jump rope, strap, or something similar.

The ask for the class is a minimum donation of $10 for live class; $12 for a recording (expiry of 7 days) . If that is too much for you, just give what you can. If you want to give more, please do! It is always appreciated. You will be sent a Venmo request once you sign up. If you want to give more or less than the suggested amount, ignore the request and go ahead and send what payment you think best to @Beth-DelNero.