Event Type : Class

This four-week online course is for actors, dancers, singers, artists, activists, carers, and anyone trying to develop coping skills at this time. Participants develop practical skills to manage stress, anxiety, and/or depression and build skills for resilience, mental wellbeing, and creativity.

You will,
1. Work with your body’s systems to cope with stress and move into balance and stability.
2. Learn to develop empathy and connection to others while maintaining healthy autonomy.
3. Channel the wisdom of your emotions to keep you safe, empowered, and healthy.
4. Learn about the gateways between your emotional and physical wellbeing and create habits to keep yourself performance-ready.
5. Move out of your flight/flight/freeze/fawn stress response.
6. Build your creativity and bring your creativity back online in challenging times.

When: Wednesdays, September 9 – 30 (7:00 – 9:30 pm)
Where: Zoom
Cost: pay-what-you-can, send to @VibranceCentre on Venmo
Required: Internet connection, tablet/phone/laptop with camera and sound, comfortable clothes, a yoga-mat sized space

About the instructor:
Frances (Frankie) Mulinix is a voice, movement, and acting teacher as well as an Occupational Therapist who specializes in mental health, chronic pain, neurology, and occupational justice. She is a Certified Teacher of Fitzmaurice Voicework® and trained in ACT (Acceptance and Commitment Therapy), Mindfulness-Based Stress Reduction, Organic Intelligence, and Reiki.

This four-week online course is for actors, dancers, singers, artists, activists, carers, and anyone trying to develop coping skills at this time. Participants develop practical skills to manage stress, anxiety, and/or depression and build skills for resilience, mental wellbeing, and creativity.

You will,
1. Work with your body’s systems to cope with stress and move into balance and stability.
2. Learn to develop empathy and connection to others while maintaining healthy autonomy.
3. Channel the wisdom of your emotions to keep you safe, empowered, and healthy.
4. Learn about the gateways between your emotional and physical wellbeing and create habits to keep yourself performance-ready.
5. Move out of your flight/flight/freeze/fawn stress response.
6. Build your creativity and bring your creativity back online in challenging times.

When: Wednesdays, September 9 – 30 (7:00 – 9:30 pm)
Where: Zoom
Cost: pay-what-you-can, send to @VibranceCentre on Venmo
Required: Internet connection, tablet/phone/laptop with camera and sound, comfortable clothes, a yoga-mat sized space

About the instructor:
Frances (Frankie) Mulinix is a voice, movement, and acting teacher as well as an Occupational Therapist who specializes in mental health, chronic pain, neurology, and occupational justice. She is a Certified Teacher of Fitzmaurice Voicework® and trained in ACT (Acceptance and Commitment Therapy), Mindfulness-Based Stress Reduction, Organic Intelligence, and Reiki.

This four-week online course is for anyone interested in learning more about their breath and developing an open, expressive, supported voice. Participants develop skills to build their own practice, unleashing a voice that is connected, powerful, and authentic.

Fitzmaurice Voicework® centres on four primary areas:
1. Destructuring through somatic exercises to release the body from tension and to find a breath that is the spontaneous and free allowing emotions to come forth with ease.
2. Restructuring the breath so that the voice is supported and the performance is authentic without injury.
3. Presence to develop a fluid internal and external awareness while channeling whatever is present in the moment.
4. Play to engage fully with a spirit of curiosity and openness with whatever presents itself.

When: Wednesday, October 7 – 28 (7:00 – 9:30 pm)
Where: Zoom
Cost: pay-what-you-can, sent to @VibranceCentre on Venmo
Required: Internet connection, tablet/phone/laptop with camera and sound, comfortable clothes, a yoga-mat sized space

About the instructor:
Frances (Frankie) Mulinix is a voice, movement, and acting teacher as well as an Occupational Therapist who specializes in mental health, chronic pain, neurology, and occupational justice. She is a Certified Teacher of Fitzmaurice Voicework®, holds an Associate Performer Diploma (ATCL) with Trinity College, London, UK, and is a certified Speech Arts Teacher with Royal Conservatory of Music (RCM), Toronto, Canada. Trained in Reiki, Mindfulness-Based Stress Reduction, ACT (Acceptance and Commitment Therapy), and Organic Intelligence, she is a member of the Voice and Speech Trainer’s Association (VASTA).
More: https://www.vibrancecentre.com/teachers-1

This four-week online course is for anyone interested in learning more about their breath and developing an open, expressive, supported voice. Participants develop skills to build their own practice, unleashing a voice that is connected, powerful, and authentic.

Fitzmaurice Voicework® centres on four primary areas:
1. Destructuring through somatic exercises to release the body from tension and to find a breath that is the spontaneous and free allowing emotions to come forth with ease.
2. Restructuring the breath so that the voice is supported and the performance is authentic without injury.
3. Presence to develop a fluid internal and external awareness while channeling whatever is present in the moment.
4. Play to engage fully with a spirit of curiosity and openness with whatever presents itself.

When: Wednesday, October 7 – 28 (7:00 – 9:30 pm)
Where: Zoom
Cost: pay-what-you-can, sent to @VibranceCentre on Venmo
Required: Internet connection, tablet/phone/laptop with camera and sound, comfortable clothes, a yoga-mat sized space

About the instructor:
Frances (Frankie) Mulinix is a voice, movement, and acting teacher as well as an Occupational Therapist who specializes in mental health, chronic pain, neurology, and occupational justice. She is a Certified Teacher of Fitzmaurice Voicework®, holds an Associate Performer Diploma (ATCL) with Trinity College, London, UK, and is a certified Speech Arts Teacher with Royal Conservatory of Music (RCM), Toronto, Canada. Trained in Reiki, Mindfulness-Based Stress Reduction, ACT (Acceptance and Commitment Therapy), and Organic Intelligence, she is a member of the Voice and Speech Trainer’s Association (VASTA).
More: https://www.vibrancecentre.com/teachers-1

This four-week online course is for anyone interested in learning more about their breath and developing an open, expressive, supported voice. Participants develop skills to build their own practice, unleashing a voice that is connected, powerful, and authentic.

Fitzmaurice Voicework® centres on four primary areas:
1. Destructuring through somatic exercises to release the body from tension and to find a breath that is the spontaneous and free allowing emotions to come forth with ease.
2. Restructuring the breath so that the voice is supported and the performance is authentic without injury.
3. Presence to develop a fluid internal and external awareness while channeling whatever is present in the moment.
4. Play to engage fully with a spirit of curiosity and openness with whatever presents itself.

When: Wednesday, October 7 – 28 (7:00 – 9:30 pm)
Where: Zoom
Cost: pay-what-you-can, sent to @VibranceCentre on Venmo
Required: Internet connection, tablet/phone/laptop with camera and sound, comfortable clothes, a yoga-mat sized space

About the instructor:
Frances (Frankie) Mulinix is a voice, movement, and acting teacher as well as an Occupational Therapist who specializes in mental health, chronic pain, neurology, and occupational justice. She is a Certified Teacher of Fitzmaurice Voicework®, holds an Associate Performer Diploma (ATCL) with Trinity College, London, UK, and is a certified Speech Arts Teacher with Royal Conservatory of Music (RCM), Toronto, Canada. Trained in Reiki, Mindfulness-Based Stress Reduction, ACT (Acceptance and Commitment Therapy), and Organic Intelligence, she is a member of the Voice and Speech Trainer’s Association (VASTA).
More: https://www.vibrancecentre.com/teachers-1

This four-week online course is for anyone interested in learning more about their breath and developing an open, expressive, supported voice. Participants develop skills to build their own practice, unleashing a voice that is connected, powerful, and authentic.

Fitzmaurice Voicework® centres on four primary areas:
1. Destructuring through somatic exercises to release the body from tension and to find a breath that is the spontaneous and free allowing emotions to come forth with ease.
2. Restructuring the breath so that the voice is supported and the performance is authentic without injury.
3. Presence to develop a fluid internal and external awareness while channeling whatever is present in the moment.
4. Play to engage fully with a spirit of curiosity and openness with whatever presents itself.

When: Wednesday, October 7 – 28 (7:00 – 9:30 pm)
Where: Zoom
Cost: pay-what-you-can, sent to @VibranceCentre on Venmo
Required: Internet connection, tablet/phone/laptop with camera and sound, comfortable clothes, a yoga-mat sized space

About the instructor:
Frances (Frankie) Mulinix is a voice, movement, and acting teacher as well as an Occupational Therapist who specializes in mental health, chronic pain, neurology, and occupational justice. She is a Certified Teacher of Fitzmaurice Voicework®, holds an Associate Performer Diploma (ATCL) with Trinity College, London, UK, and is a certified Speech Arts Teacher with Royal Conservatory of Music (RCM), Toronto, Canada. Trained in Reiki, Mindfulness-Based Stress Reduction, ACT (Acceptance and Commitment Therapy), and Organic Intelligence, she is a member of the Voice and Speech Trainer’s Association (VASTA).
More: https://www.vibrancecentre.com/teachers-1

This four-week online course is for anyone interested in learning more about their breath and developing an open, expressive, supported voice. Participants develop skills to build their own practice, unleashing a voice that is connected, powerful, and authentic.

Fitzmaurice Voicework® centres on four primary areas:
1. Destructuring through somatic exercises to release the body from tension and to find a breath that is the spontaneous and free allowing emotions to come forth with ease.
2. Restructuring the breath so that the voice is supported and the performance is authentic without injury.
3. Presence to develop a fluid internal and external awareness while channeling whatever is present in the moment.
4. Play to engage fully with a spirit of curiosity and openness with whatever presents itself.

When: Wednesday, October 7 – 28 (7:00 – 9:30 pm)
Where: Zoom
Cost: pay-what-you-can, sent to @VibranceCentre on Venmo
Required: Internet connection, tablet/phone/laptop with camera and sound, comfortable clothes, a yoga-mat sized space

About the instructor:
Frances (Frankie) Mulinix is a voice, movement, and acting teacher as well as an Occupational Therapist who specializes in mental health, chronic pain, neurology, and occupational justice. She is a Certified Teacher of Fitzmaurice Voicework®, holds an Associate Performer Diploma (ATCL) with Trinity College, London, UK, and is a certified Speech Arts Teacher with Royal Conservatory of Music (RCM), Toronto, Canada. Trained in Reiki, Mindfulness-Based Stress Reduction, ACT (Acceptance and Commitment Therapy), and Organic Intelligence, she is a member of the Voice and Speech Trainer’s Association (VASTA).
More: https://www.vibrancecentre.com/teachers-1